Introduction to Warrior Way / Left Hand Path, postures in 4 elements, earth union, single grab-escape

Body & foot movement in 4 elements, water union, double-grab escape, Iaido & katana

MMM goal planning & achievement, ABCDE reaction, HIIT, fire union, punch defense

Martial arts history, intermittent fasting, diet, air union, kick defense

Nutrition, meal plan, air union, shirt-grab defense, stealth-movement, Pencak Silat

Breath, gestures, element dancing, ether union, 5 grapples & 3 strikes

4 pillars, mirroring, 5 sheaths, illusion, dualism, Tae Bo 360, rolls & breakfalls, bo, shurikens

5 manifest, QiGong, tanto, hanbo, Parkour & Kalesthenos